Wellbeing & Performance

Not everyone has a psychiatric diagnosis, however, we all may face difficult times.  Psychological vulnerabilities like workplace mistreatment, family and relationship challenges as well as significant losses including divorce, death, and relocation or unemployment can cause us significant distress. These stressors when not well processed can affect our functioning and interfere with our abilities to be our best self or give our best performance in our projects. 

At Personal we can help you find new perspectives by reframing the way we see ourselves and the way we interact with the world. We can help you find solutions to existing problems by analyzing your decision-making process and in consequence set and obtain your goals. 

Expanding on Dr Matos management experience, he functioned as the Section Chief of Psychiatric Emergency Services at Yale New Haven Hospital for 5 years. During that time Dr. Matos did a two-year Executive training at Yale School of Management. With this background he feels comfortable working with people with executive and managerial roles and responsibilities.